Take 30 minutes to exercise to keep your body fresh. You can do cardio exercises in the house. Exercise can activate white blood cells that help your body to provide a strong and fast defense to be free of disease and protect yourself from being susceptible to disease.
Stress can be happened to anyone, anytime and anywhere. In rainy season, stress can sometimes approach everyone for example, arriving late at the office due to rain or flooding.
You also need health supplements that can help you maintain your body's health. In this case, Biogreen Science has Bio-Rawgenic which is a weight management product made from 100% natural ingredients,
without food preservatives, artificial flavorings and food coloring. This product is rich in fiber, protein, vitamins and minerals so that it can fulfill your body's nutritional needs.
Not only that, Applesc and Bio SC Mild also contain the best ingredients and high quality and have many benefits, one of which is to strengthen your immune system to stay fit.
That’s all for the tips, by staying healthy in the rainy season, your activities will not be disturbed and run optimally.