4. Breakfast by eating more protein in it. Remember that breakfast does not means that you need to eat too much. You can only have breakfast with whole wheat bread, oatmeal with milk, or even eggs or half-cooked eggs. Increase protein consumption when you eat breakfast. According to the results of a study just published in the American Journal of Clinical Nutrition, a diet with high protein was successful for weight loss; but not because of the low carbohydrate intake, but because of the increased amount of protein. The body digests protein more slowly than fat or carbohydrates, so you feel full longer, especially when your breakfast menu is high in protein. The body also burns more calories when eating protein foods than eating carbohydrate foods.
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