Resting the body with sleep is very necessary especially for those of you who have run activities all day long. By taking a sleep also can calm tense muscles. Did you know? humans are the only mammals who are willing to delay sleep, by delaying our sleep or even suffering from insomnia will certainly bring adverse health effects.

And here are some facts from sleeping and adverse health effects from insomnia:
1. Snoring is the main cause of sleep disorders.
In America, about 90 million adults experience sleep disorder due to snoring and 37 million people in the world snore regularly. Snoring can actually be a health problem known as breathing resistance in sleep. This is a state in which a person suddenly stops breathing during his sleep. This condition usually lasts for no more than ten seconds and then followed by a sudden breath or snoring. This usually continues to happen for several times throughout the night.
2. The things happen when you sleep are the brain recharge, regenerate and repair the cells, and body secrete important hormones.
The primacy of sleep that we feel is very good to continue to make the brain work well in the morning. Sleep is one of the important things that you need to do.
3. Sleep is as important as diet and exercise.
Are you trying to lose weight? Diet should be done to make your ideal body, balanced also with regular exercise to make weight will quickly decline. However, sleep is not less important by setting diet for dieting and exercising. Because by sleeping muscles after exercise will be more developed and help your diet to lose weight.
4. Appetite increased because of insomnia or lack of sleep.
When you are sleep deprived or have a sleep disorder often called insomnia, be prepared to get a fat body. This is due to increased leptin in the body and make the insomniacs or people who sleep less will cause increased appetite. Leptin hormone is the hormone that regulates appetite.
5. Lack of sleep is more deadly than lack of eat.
This fact is surprising because of lack of sleep or those who sleep less than 6 hours a day at risk of death higher than people who have a history of certain diseases. Those who sleep less than 6 hours a day have a high risk of death from heart disease or stroke about 2.1 times higher than those who sleep more adequately.
Those are the facts of sleep and the impact of people who have insomnia or people who lack sleep. As the above facts, we can conclude that sleep is very important for the body and support our performance in the activity. However, quoted from DetikHealth that people who suffer from insomnia or sleep disorders in Indonesia still reaches 28 million people.

Seeing this case, Biogreen Science offers a solution for all insomniacs or people who have sleep disorder by its revolutionary products, which are Bio Stemcell Gold and Bio SC Mild that consist KSM-66 extract Ashwagandha that is the world’s best Ashwagandha. Ashwagandha is the flagship herb of Ayurveda, the traditional system of medicine from India. KSM-66 is an Ashwagandha extract made by Ixoreal Biomed, created via a process that took 14 years of to develop and refine. KSM-66 is the highest concentration Ashwagandha root extract available on the market today, produced using a first-of- its kind extraction process, based on "Green-Chemistry" principles, without using alcohol or any other chemical solvents.

Ashwagandha has many benefits; which helps reduce stress, keep the body healthy, calm the body and mind and can help in calming down at night to improve the quality of sleep to create restorative sleep. With so many advantages and benefits, do not be surprised if Bio Stemcell Gold and Bio SC Mild become one of the products sought by the members of Biogreen Science.

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Writer
Muhammad Firdaus Soeroto

Layout
Margaretha Hartomo

Editor
Nico Arief Jauhari
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