Third, tweak your diet. Eating well-balanced meals won’t just help whittle your waistline: The practice can also work wonders for keeping your head and hair healthy.
“Reduce bad fats in your diet, particularly chocolate and dairy,” said Kevin Mancuso, a global hair creative director and certified trichologist of Nexxus New York Salon Care. “Add in foods with vitamin B, as well as foods containing good oils, such as green vegetables, protein, and grains.
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